Several men experience decreased levels of androgenic hormones when they reach 45 years. It mean at this age they are dealing with low testosterone and it is not easy to recognize the symptoms. The good news is that it is possible to deal with the problem by increasing the androgen receptor, view here for more info.
Weight lifting is one of the recommendable things to do. Exercises that include heavy resistance usually increase the serum total testosterone. The other benefit associated with exercising is regulating AR and also protein expression. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.
Secondly, you need to increase vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. You should talk to your doctor about vitamin D issues. The best thing is to have enough vitamin D since this what prevents decrease in androgen in the bloodstream.
Ensure that you take more protein. The more the protein the higher the level of androgen receptors. After completing work out the muscle protein synthesis is at its highest and this is the time you are advised to eat. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.
Make sure that you supplement with L-Carnitine. You will get this carnitine when you eat meat or fish. It transports fats to the mitochondria which use fat to make energy for your body. What makes this important is that androgen receptor activity is boosted within the cells. You should not fail to consume not less than 2 grams of carnitine each day, click here for more information.
Do not forget to sleep more. Lack of enough sleep mainly result to blocked androgen receptors and also unbalanced hormones. Fasting while sleeping is a good idea that leads to increased androgen sensitivity in the body. It is easy for the body to detoxify at this time.
It is also essential that you get to reduce soy intake. The need to check the intake of soy will get to work on your body since more intake will decrease the testosterone and also will increase the estrogen in the bloodstream. Because the companies that are manufacturing soy are many and since the soy brands are numerous you are supposed to research and get more details, view here!
You need also to buy SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The use SARMs is effective as you will get to deal with deficiency.
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